About MidwestZen

Our Background

After working in the tech industry for over 20 years and hitting a milestone birthday (45) I sat down to think, where has the time gone?
The generation before me talk about how 'time flies', as a kid it felt like forever for lunch time to arrive.  It wasn't until I caught myself using that phrase that I decided I needed to turn to mindfullness.
It may seem counter intuitive, but taking time to meditate, plan, and focus will change your life.  I started my on again off again journey with meditation about 10 years ago.  It wasn't until I found myself longing for Friday then dreading every Monday that I knew something had to change.  
Join me on this journey - I'll share my tips for success through my blog, 1;1 coaching, and a 365 day meditation program.